Reno, NV (November 26, 2013) – The holiday season can be especially difficult for individuals and families who are grieving the loss of a loved one. “There is no right or wrong way to grieve,” shares Emilio Parga, Executive Director of the solace Tree. “Some have said that not having their loved one with them during the holidays has intensified their pain, others have talked about the joy that has been experienced through continuing traditions that were special to the loved one that they have lost.”
Solace Tree children and teens, along with their parents, have shared some guidelines that have made it easier to get through the holidays without their loved one. These are only suggestions, and may or may not be appropriate for your distinguishing circumstance.
- Talk about your grief as a family and don’t be afraid to talk about the person who has died. Share your thoughts, feelings and memories with people you trust.
- Invite children in the family to help make choices or decisions about what to do or not to do during the upcoming holidays.
- Be prepared for all types of reactions. Each individual grieves at their own pace.
- Children and adolescents need time to grieve. Allow them space, either alone or with support.
- Keep the spirit alive for young children. It will play a role in their future beliefs about the holiday season.
- Do things that are simple, such as only decorating one room instead of the whole house.
- Shop online or through catalogs for gifts.
- Be honest with your feelings. Try keeping a journal. Write a letter to